Can you guys tell me what head of the triceps (long head, lateral Head, or medial head) each type of pushdown mostly hits:
1. Straight bar pushdowns
2. Rope pushdowns
3. Underhand pushdowns
Thanks fellas.
Can you guys tell me what head of the triceps (long head, lateral Head, or medial head) each type of pushdown mostly hits:
1. Straight bar pushdowns
2. Rope pushdowns
3. Underhand pushdowns
Thanks fellas.
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