muscle soreness

[asvt]

When your muscles get sore the next day from a good workout is there anyway to speed up the recovery of the muscle or reduce the soreness?

[taiboxa]

ample nutrition and rest. but other then that soreness is not indicative of muscle growth.

[Johny-too-small]

Water helps.

[dwaynewade]

L-glutamine, stretch, massage

[Mr Tick]

What about taking advil? I know its helps inflammation.

[Machdiesel]

sounds alil gay, but stretch before you shower, then take an EXTREMLY hot shower lasting about 15-20 mins, then stretch when u get out, i promise ull feel 100 times better.

[tri-athlete]

heat is the best thing for sore muscles. invest in an electrical heating pad. it is a lot more comfortable than a scolding shower. stretching helps, but be careful, when the muscle is inflamed it is easier to tear.