New Member
should i go on a cycle
i'm 6 feet 2 inchs
i weigh 250
my goals are to put on some noticable mass
i do alot of arms and i cant seem to gain any mass, i usally do 5-6 sets of curls
prechur curls
concintration curls
hammers
peaking curls
straight bar curls
cable cross curls
i do most of these on tuesdays, i have no problem on putting mass on any where else besides my bicepts, let me know what you think
Last edited by bigtime.911; 01-22-2008 at 02:08 AM.
Associate Member
www.readtherules.com
That is a totally legit site bro!
New Member
my bad
Last edited by bigtime.911; 01-22-2008 at 02:08 AM.
Associate Member
Shit bro let me try again....
Try this one...totally legit too
www.theruleshouldberead.com
Anabolically Aware
that will be cause he was hinting that your read the forum rules!!!Originally Posted by bigtime.911
no posting of sources! edit your post
New Member
bad move on my part sorry
Last edited by bigtime.911; 01-22-2008 at 02:09 AM.
Anabolic Member
i think you guys mean this link...
http://forums.steroid.com/showthread.php?t=130458
this one may be a good read to
http://forums.steroid.com/showthread.php?t=145582
Anabolic Member
Here we go again...
Anabolic Member
dont buy from any of them
Senior Member
your bicep problem may be because of overtraining....IMO...i'm not sure if you were saying that you do all those exercises on tuesday, or if you just rotate some in on tuesdays....the rule i've gone by is no more than 3 exercises per muscle, but thats a very generic theory...and of course you can switch up what actual exercise you do each week...what other muscle group(s) do you work on tuesday? If you don't know what i'm talking abuot when i say to do the push/pull routine drop me a private message or do some more research....
Last edited by qualityclrk1; 01-22-2008 at 02:22 AM.
New Member
no i rotate them, i also do some back on tuesdays
Senior Member
well then w/out seeing the whole story (your diet for example), then i'd say cut back on your bicep routine- which is exactly what you probably don't want to hear. I know how it is man, its tough to get into your mind that less can actually be more in some circumstances...Other advice i can give you is make sure you're sending your muscle into complete failure....don't quit on that third set because u've just done you're tenth rep....pump out 16 till your arms die, then next week add weight....i do heavy as i can for three sets, trying to pump out @ least 6 reps in each set....normally i can get about 10 the first set, 6-8 the next, then 4-6 on the 3rd set...
New Member
A well known fact is that it is pointless training for any longer than 40-45 mins, because the body then starts using the muscle for fuel, or eating the muscle shall we say. Maybe this is a problem? Rest time is an integral part of growing muscle, repairing and letting them grow. Maybe a combination of over training and training for too long?!
Anabolic Member
Dude I know that it probably is a fact ... but seriously I train for an hour a day and I am a huge bastid... i dont think i am eating my muscle and if I am... well cool I am still big anyways... I know rest is the biggest part next to eating right for muscle growth but I didn't get 24 inch arms just doing 40 minutes a day ... ok ok ok I am getting ahead of myself... they are 23 5/8" but still pretty close.. i just dont believe in that theory... not to mention the rest of my body is big.. I am just using the arms for an example here. So whatever about facts if you are making continuous solid gains who cares how much training you are doing as long as the gains are coming right??? Right !!
Anabolic Member
Well truthfully you never want to go past 1 1/2 hours. 45 minutes is a little on the short side. I usually finish my workouts in an hour.
Banned
My name is undercover DEA agent and I am wondering where I can find some steroids?
LMAO!
Member
6'2 250 and you're trying to put on mass??? u already have mass what exactly are u aiming for?
Member
New Member
i'm aiming for bigger biecepts cause they are tiny!
Banned
Yeah probably compared to the 50+ pounds u must be holding on your belly...
whats your bodyfat %
New Member
yea i have a lil belly but even if i didnt have that i still think they'd be tiny and trust me when i say i've been workin hard to get rid of my belly, but i dont know what my bodyfat % is
Associate Member
I usually get mine on ebay...good prices and fast delivery
Banned
Sounds to me like you have NO IDEA on Diet, proper workout, or AAS use...
go read a couple threads around here... and im sure your thinking yeah whatever Ill just do them anyways..well if you got a belly then i have two words for you when you start juicing....
BITCH TITS!!
Banned
where can i buy some bicepts?
all i have is this lousy pair of biceps, i heard bicepts are the new thing.
Senior Member
i love these threads
i get mine from shiftys house, i break in while hes at work
Anabolically Aware
that wasnt my juice, that was my wee sample!i love these threads
i get mine from shiftys house, i break in while hes at work
Senior Member
hey man thats good stuff,can u get me some more
Anabolically Aware
i'll just finish this beer then u can have a refill!!
sh!t, hope u didnt take the winny.... u dont wanna know what that sample was...
Member
i get them from the corner store,, huge selection
Banned
I like to suck off large bulls at the farm.. i figure they have so much test in them why the **** not?
Anabolic Member
www. r o i d s t o r e .com
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