What's up guys. Just want some opinions on my workout. I'm looking to add mass and still do cardio to keep my endurance for my motorcycle road racing. Just wanting some advice on what muscle groups I should be doing together. Here is my workout,
Mon.
Cardio
Abs
Tues.
Chest
Triceps
Lats
Calves
Wed.
Cardio
Abs
Thurs.
Shoulders
Traps
Biceps
Fri.
Legs
Calves
Saturday and Sunday, Rest