Hey guys, I'm not posting each individual excercise I do because it changes quite often but these are my lifting days and routine. I'm 6'3, 200lbs, about 13% BF looking to maintain weight and just lean out.

I do cardio also but I'm just including my lifting regime. Is this good or do I need to be hitting each muscle group more than once a week other than abs? Should I cut abs back to once or twice a week like I read in another post?

Mon - Shoulders/Traps/Abs

Tues - Biceps

Wednesday - Triceps/Abs

Thurs - Back

Friday - Chest/Abs

Sat- Rest

Sun - Rest


Thanks in advance!