i just found my new favorite lift.....i have never done deads b4 in my life and they are awesome.....i hit 495....and thats where im starting at....i had a guy that holds a world record in powerlifing showing me how not to **** myself up...this guy is only 185 but i think he said when he set the record he was 181 and did a 700+ deadlift....i dont know if he was bsing me buti dont think he was cause he did 495 like it was 225....but anyways that shit whooped me the first time but i wasnt going to let it go down like that so i did it again and got it....my face felt like it was going to explode the people at the gym where laughing but it was all good....just thought i would share that..hahaha...im still pumped...and damn im feeling it already.