Hi there, I'm about to get started on my 1st AS cycle and would appreciate any sincere opinions & suggestions. Here's the basic stats....

Sex: Male
Age: 26yrs
Weight: 140Lbs
Height: 6ft
Years Training: 8+years mixed fitness related, inc. 5+ years of free weights.

I admit it doesn't look it from my current weight, but I've been fitness training, including weightlifting, for over 8yrs now, albeit on-and-off, it has mostly been on. I have a real hard time getting the weight on, and keeping it on, so before you attack my diet, or my diet knowledge for that matter, which would be very silly, let's just say I know my stuff. I would just like someone's opinion on the actual cycle I'm considering, which is quite simple really...

On Cycle: 10-12 weeks of Sustanon 250 @ 250mg each week (in 1 shot) + Nolvadex @ 10mg each day to keep Gyno & water retention in check.

PCT: 3 weeks of Clomid @ 300mg on 1st day, 100mg for the rest of the 1st week of PCT, and then 50mg ed for remainder + Nolvadex @ 20mg each day throughout.

One question on my mind is whether I need the Nolvadex on-cycle, I've heard conflicting opinions, but nobody seems to be able say why they are for or against it.

Thanks all!