Subject matter details:
Age 22
Height 156cm
Weight 54 kilos
Bodyfat guessing around 20%

Now I don´t think this cutting diet is that strict at all, please give suggestions how i could tighten it up a bit. Problem is she wants instant results from eating takeaways and chocolate, women hey! Her goal is to drop some weight and burn fat, i designed this diet to increase her protein intake and give her metabolism a kick start and improve her metabolic rate at rest. May not be the best diet, but compared to what she was eating before well . . .

10:00am Meal 1
Bowl of oat based cereal with semi skimmed milk
One piece of wholemeal toast with two scrambled eggs (one yolk)
Coffee with milk/sweetner
carbs;36g, protein;20g, fat;10g

12:30pm Workout
http://forums.steroid.com/showthread.php?t=363700

2:00pm Meal 2
Lean beef steak with sweet potatoes/broccolli and gravy
carbs;15g, protein;30g, fat;6g

5:00pm Meal 3
Bowl of lean steak mince cooked with olive oil/garlic/onions/peppers/mushrooms/oregano/tomato pure
carbs;0g, protein;21g, fat;10g

8:00pm Meal 4
Tuna salad with boiled egg/rocket/onions/tomatoes/parmesan cheese/olive oil/vinegar/salt
carbs;0g, protein;17g, fat;5g

2 litres of water per day

I calculate the daily macro´s to be 51g carbs, 88g protein and 31g fat, i didn´t include for the veggies/salad as i thought these would be insignificant, maybe i´m wrong about that? I calculated her calorie intake to be 1080Kcal per day, this is 900 below her maintenance target, by my reckoning this should be sufficient to burn fat . . .

I know thats probably not enough meals, but its only been two weeks and she is already bored of food, i have a protein shake on order which i will get her to drink post workout, plus i am trying to squeeze in a snack somewhere of fruit and nuts. On weekends (non-workout days) i have been substituting the sweet potatoes for more greens.

She thinks its too much meat and protein and she is gonna bulk up, i have told her this is nonsense but she doesn´t believe me. Bottom line is i don´t think she trusts me (she might have good reason depending on your reponses ha) and some reassurance from you guys is probably just the ticket, hopefully that we´ll stop the moaning anyway.

Also, instead of a cheat meal she is trying to twist my arm into 8 squares of chocolate per week, what are your thoughts on this?

Thanks in advance for any input.