what movements would help my lower and inside chest. i have a big upper but very small lower and my chest doesnt connect all the way any suggestions?
more dips? low cable crossovers? full extension on bench?(lockout)
what movements would help my lower and inside chest. i have a big upper but very small lower and my chest doesnt connect all the way any suggestions?
more dips? low cable crossovers? full extension on bench?(lockout)
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