help with lower pectoral (gynocamistia
Hello, I'm new to this forum, but I've been working out for the past 2 months, currently fluctuating between 205-210 area, 6' 1/2, 16 years old 18/20 bf% I need some advice on how to make my gynocamistia smaller or to shrink, or if there's any supplements to take to help it? Any tips will be greatly appreciated.
right now my max bench press for flat bench is 215, I've been concentrating on gaining strength slowly so i can have a nice long career of working out, I'm only 16, and I know that there are kids way stronger then me, but its not really a competition to me right now haha, but I'll upload pictures so you can get a better veiw
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