Hey...Whats up guys...

I'm here because i need your help...Im planing on starding a Jump Program next week...I will also use Winstrol to get more gains...I made up a jump program, but i need your help to make it better because its pretty basic...

Height: 6'2
Weight: 190
Body type: Muscular
Objective: 6 to 10 inches in 4 months

Monday
Leg press: 5x8
Calf press: 5x8
Ham Curl: 5x8
Dead lift: 5x8

Thursday
Speed rope: 3x45sec
Vertical rim jump: 4x6
Sprints: 4 sets
Medicine ball dunk: 4x8
Depth Jumps: 4x8

Saturday
Leg press: 5x8
Calf press: 5x8
Ham Curl: 5x8
Dead lift: 5x8

Question: During of days, should i keep jumping, or should i rest...

Thanks for reading