Critique my Diet

[XD40]

Stats:
21yo
5'11
200lbs
15.6 %BF
Goal= Cutting fat while slowly Building Muscle

Here is what i ate yesterday and will continue to eat in addition to you educated changes....(Dont rip on me too much lol) I just threw this together Sunday nite.

Meal #1
-2 Cups of E.W.I. Egg Whites
-1 Cup of Quick Oats
- 1tbsp Flax Oil
Cals=390/Carbs=31/Protein=57g

Meal #2
-4oz Boneless skinless Chicken Breast w/homemade hot sauce
-1 scoop of WHEY mixed with 8oz of Egg whites
-1 tbsp Flax oil
Cals=560/carbs=2/Protein=73g

Meal #3
- 3 oz Organic Vegetable Medley
- 5oz Solid White Albacore Tuna w/homemade hot sauce
-SWEET POTATO

Cals=175/carbs=5/Protein=27g

GYM GYM GYM

Meal#4 -PWO-
-1 scoop whey mixed with 8oz egg whites
Cals=230/carbs=4/Protein=50g

Meal #5
-4oz Tuna/Salmon/Chicken/Steak
-120g Canned Green Beans
-97.5g Brown Rice
Cals=278/carbs=26/protein=24g

Meal #6 (Just before Bed)
-1 scoop Casein Protein mixed with 8oz egg whites
- 1tbsp Flax Oil
Cals=230/carbs=4/protein=50g
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Total: cals=1863/Carbs=72/Protein=281