Hey, does anyone know any solid programs for putting speed for both off and on-season? I'm talking like training fast twich fibers and such, I cant seem to come up with anything decent.
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Hey, does anyone know any solid programs for putting speed for both off and on-season? I'm talking like training fast twich fibers and such, I cant seem to come up with anything decent.
Author of Functional Training with a Fork
You can't gain speed by doing super fast reps with weights! What sport are you trying to improve?Originally Posted by Gears
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Edit: Paranoia setting in.
Last edited by Gears; 02-04-2009 at 12:26 PM.
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