O.K fellas Answer me this Question? Is it better to wake up Go to the Gym and do cardio then come back home then go back to the gym later to lift. Or is it best to just do cardio and lift when i go in the morning?
Thanx
talkhard
New Member
O.K fellas Answer me this Question? Is it better to wake up Go to the Gym and do cardio then come back home then go back to the gym later to lift. Or is it best to just do cardio and lift when i go in the morning?
Thanx
talkhard
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