never had surgery, i prolly should go in and get it checked on, got in a bad snowboarding accident like 4-5 years ago and i had to take off from everything for about 3months afterward, then it started to subside and i started back into training light, then eventually back heavy, and it started to hurt really bad about a year or 2 ago, so i ice and heat, + joint supplements, then i did my cycle and it was amazing, i was shoulder pressing 100s when it would hurt to shoulder 50s. so i was pretty happy while on the cycle, but like i said, 3 months after the cycle, it is knarly
