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  1. 06-15-2009, 08:37 PM #1
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    deads...

    I just wanna know on your back day, do you do deadlifts 1st or last in your training?
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  2. 06-15-2009, 08:57 PM #2
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    After wide grip chins
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  3. 01-19-2010, 09:47 AM #3
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    Quote Originally Posted by CHAP View Post
    After wide grip chins
    x2....
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  4. 06-15-2009, 09:37 PM #4
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    1st, to put all my energy into them
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  5. 06-15-2009, 10:01 PM #5
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    1st.
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  6. 06-15-2009, 10:27 PM #6
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    somtimes first. other times after wide grip pull ups.
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  7. 06-15-2009, 10:52 PM #7
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  8. 06-15-2009, 11:55 PM #8
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    Here is what I do 4 stes pull ups to warm up
    Lat Pull Downs
    Bent Over Rows
    Deadlifts

    I pre exhaust the lower back 1st because I have 3 herniated discs and can only go up to like 365# before it starts to really hurt! So by doing it this way I do not have to go as heavy
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  9. 06-17-2009, 02:03 AM #9
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    I Superset deadlifts with Squats. That will be my 2nd last exercise...
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  10. 06-17-2009, 06:23 AM #10
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    i do my pull ups first. wide and close grip. then i will do deads.

    what do you do for yours JBM??
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  11. 06-17-2009, 04:41 PM #11
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    Quote Originally Posted by t-gunz View Post
    i do my pull ups first. wide and close grip. then i will do deads.

    what do you do for yours JBM??
    I change it every time, sometimes I do it first sometimes I do it last.
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  12. 06-17-2009, 07:45 AM #12
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    Always 1st but sometimes ill do pullups as a warmup.
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  13. 06-17-2009, 07:52 AM #13
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    Deads all first for me as there my main lift, did them today and im loving it...
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  14. 06-17-2009, 07:53 AM #14
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    Quote Originally Posted by MAD MATT View Post
    Deads all first for me as there my main lift, did them today and im loving it...
    but are they loving you ?
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  15. 06-17-2009, 08:03 AM #15
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    Quote Originally Posted by DSM4Life View Post
    but are they loving you ?
    Everybody and everything loves me lol....
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  16. 06-17-2009, 07:58 AM #16
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    after wide grip pullups

    so second
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  17. 06-17-2009, 08:33 AM #17
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    always 2nd or 3rd for me.
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  18. 06-17-2009, 12:07 PM #18
    Johnny Sinn
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    I do them on shoulder day last. After presses and shrugs. Makin good progress. I do my back with my chest on mon
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  19. 06-17-2009, 02:22 PM #19
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    every other week... 1st
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  20. 06-17-2009, 02:25 PM #20
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    im new on here how do i post a new thread?
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  21. 06-18-2009, 01:23 AM #21
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  22. 01-19-2010, 12:51 AM #22
    ranging1
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    Quote Originally Posted by jbm View Post
    i am saving that pic, printing it on a4 paper, and then using it as my workout log in my gym forever

    i do deadlifts oemtimes start workout some end, depends on how i design my back day
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  23. 01-19-2010, 09:48 AM #23
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    Quote Originally Posted by jbm View Post
    brilliant!!!!!!
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  24. 06-18-2009, 05:19 AM #24
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  25. 06-18-2009, 04:41 PM #25
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    lolol! nice one DSM...
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  26. 01-18-2010, 02:54 PM #26
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    Last but not least...
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  27. 01-18-2010, 03:34 PM #27
    wharton
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    I do them Last. I like to make sure im fully warmed up so no injuries, Also I go all out on deadlifts If I done them first it would be the only thing I done that session.
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  28. 01-18-2010, 03:29 PM #28
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    You should always do your heaviest lift first... Biggest muscle, heaviest lift then down the chain through compounds then if you've got time isolation/small muscles

    Unless of course you're like ninesecz
    I pre exhaust the lower back 1st because I have 3 herniated discs and can only go up to like 365# before it starts to really hurt! So by doing it this way I do not have to go as heavy
    Then it makes sense to compromise
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  29. 01-19-2010, 04:17 AM #29
    Ferdinand
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    Allways first.
    Deads takes alot of energy so really dont wanna do em after several sets with chins etc.
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  30. 01-19-2010, 10:15 AM #30
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    2nd or 3rd exercise
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