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Thread: Too much cardio?

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  1. 06-23-2009, 06:21 PM #1
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    Little Herc
    Little Herc is offline Associate Member
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    Too much cardio?

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    Last edited by Little Herc; 01-22-2010 at 04:39 PM.
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  2. 06-23-2009, 07:29 PM #2
    eatrainrest
    eatrainrest is offline AR's Personal Trainer
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    depends if your accounting for those cals through your diet. if its low intensity and not run up past 1 hour it should not be too much. PWO though i wouldnt exceed 30 minuets. 45 min in the AM, or up to 1 hour IMO.
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