when do you take your supplements??

[POPS]

Im just looking for feedback on this one guys. Any reccomendations will be greatly appreciated. Thanks in advance....

Am - multi vit, triple omg, vit C, taurine ( while on clen ), l-arginine/l-ornithine, 1cap kre-alkalyn creatine ( will start Monday )

Pre-workout 1 hour before - 1 cap kre-alkalyn creatine

Pwo - bcaas w/water ( powder form by o.n. ), 1 cap kre alkalyn creatine

30 min later - whey protein w/oats

Pm - fish oil, taurine, l-arg/l-orn.,

Before bed - casein shake

Im cutting right now. I have my food meals dialed in. Im just concerned about supplement placement......

[CJG560]

You are pretty close to what i do, the major difference is I take fish oil and CLA with every meal. Fish oil makes up the bulk of my fat intake in any given day.

[Pro-Natural Science]

CLA is good stuff!

[PC650]

i use mutli v everymorning

fish oil 4000mg every two hours with my meal

creatine 5g and bcaa pre and post workout

a full meal with carbs 1 hour before workout and 1 hour after workout

[POPS]

ok, so it looks like Im good shape, great!

According to my macros my daily fat intake is about 40 grams. My triple omg contain 434 mg of #3, 276mg of #6 and 170mg of #9. My fish oil I think is 360 mg/pill, Do I need more fish oil and if yes is there a specific time to take it?

[POPS]

ok, so it looks like Im good shape, great!

According to my macros my daily fat intake is about 40 grams. My triple omg contain 434 mg of #3, 276mg of #6 and 170mg of #9. My fish oil I think is 360 mg/pill, Do I need more fish oil and if yes is there a specific time to take it?

bump.....

[**TOP**]

Have you ever thought about replacing the casein shake with a whole food product before bed then wake up in the middle of the night and take the casein shake? I dont have a "casein shake" at 2 in the am but i do eat,im already up to use the restroom,i drink 2 gallons of water during the day so i urine once in the middle of the night,so thats when i take advantage and eat again.

[Okinawa_Power]

After midnight my diet is over and I get up and eat ****ing cookies and ice cream......I don't give a **** anymore....I hate this ****ing diet.....

LMFAO...OK now I feel better......I'm still trying to diet....The problem is I am gaining weight instead of losing weight.......I don't understand it.....My starting weight was 214 I dieted down to 197 and now i'm back up to 203......Maybe someone can help me out.......

[POPS]

Have you ever thought about replacing the casein shake with a whole food product before bed then wake up in the middle of the night and take the casein shake? I dont have a "casein shake" at 2 in the am but i do eat,im already up to use the restroom,i drink 2 gallons of water during the day so i urine once in the middle of the night,so thats when i take advantage and eat again.

kinda tough at times with work schedlue and such. When Im asleep, Im asleep. Thats it....Like I mentioned in another post ( I think ), I picked up extra shifts at work so Im really against the clock so my food/meals have to be as quick and as easy as possible. I get home from work have a quik dinner, then about an hour or so casein shake and right to bed.....

Thanks guys!