Good day guys,

I've had a problem with my arms always lagging. No matter what I've tried in the past they always seem to grow slowly.

So I've been thinking of doing this.

Training them twice a week.

My current split is as follows.
Mon: Shoulders & Tri's
Tues: Legs
Wed: Back and Bi's
Thurs: Chest

I was thinking of throwing in an arm day on sat.

Currently I just hit 3-4 sets after my shoulder and back workout on the arms with around 8-10 reps.

I was thinking on arm day of going heavier and only doing 6 reps or so (especially on tri's) 3 exercises per muscle group of 4 sets.

Might add, that I'm currently on 3rd week of straight Test e, 300mg per week.