Overhand grip rows to the chest

[Tommy Gunn]

Anyone ever do this kind of row for the mid back?:

http://www.exrx.net/WeightExercises/...arDeltRow.html

Because its done with an overhand grip to the chest the lats don't get worked but your mid/lower traps, rhomboids, and rear delts get SMASHED. I do these 4x8-10.

The only other back exercise I do besides these are Wide grip lat pulldowns 4x8-10. So that way I have one exercise for back thickness and one exercise for back width. I do both once a week on the same day.

Anyway, what do you guys think of these rows for the mid back?

[boxa06]

I do them as well and sometimes do a reverse grip to mix it up. Also been supersetting them with reverse flys to smash my rear delts!