I posted earlier about trying t3/clen cycle I'm 22 5'10 165 with 12% bf someone said not to just straighten out my diet my diet is..
Breakfast 1 cup kashi go lean crunch 1 cup silk soy milk 300 total calories
Snack 1 banana 105 calories
Lunch 1 can tuna no Mayo 220 calories
Snack apple fiber one bar 205 calories
Dinner Turk sand whole wheat bread lett tomato mustard 20oz orange Gatorade 434 tot calories
1264 total daily calories
I run at least 2 miles daily and weight train but am not seeing results advice please