27 Years old.


Here is a typical week

Monday

Morning: Cardio at the track. about 45mins

Afternoon: Cardio ~ 30mins
Chest and triceps
Core

Tuesday

Morning: Cardio at the track. about 45mins

Afternoon: Cardio ~ 45mins
Back and biceps

Wednesday

Morning: Cardio ~ 45mins

Afternoon: None

Thursday

Morning: None

Afternoon: Legs, Core

Friday

Morning: Cardio ~ 45mins

Afternoon: Cardio ~ 1 hour

What do you guys think. I am not really trying to bulk. I am aiming at losing weight.

Afternoon: