I am trying to formalize and track the routine I have been refining over the last few months. I am currently doing 3 sets of each, 12/8/10 reps, but have been reading about other combinations and wonder if I should rethink that. I welcome your comments and suggestions.

Current stats:
33
6’ 2”
215lbs (down from 236 in 2008)
15% bf (down from about 23%)
About a year and a half of semi-focused training but now 100% committed. Not using AAS but very focused on the proper diet and working on formalizing that right now.

Goal: Continue to lean out and add mass and definition.

Mon - Chest
Flat DB press
Incline DB press
Incline DB flys
Pec deck

30 min cardio

Tue - Back
Deadlifts
One arm DB rows
Cable row
Wide grip pulldown

Abs

Wed - Shoulders
DB shoulder press
Front lateral DB raise
Bent over lateral DB raises
Upright rows
Shrugs

30 min cardio

Thu - Legs
Squats
Leg press
Hamstring curls
Calf raises

Abs

Fri – Arms
Barbell curls
Hammer curls
Concentration curls
Dips
Seated tricep press
Close grip bench press
Cable pushdown

30 min cardio