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Thread: Deloading on cycle

  1. 10-20-2010, 06:31 PM #1
    bernimx's Avatar
    bernimx
    bernimx is offline Associate Member
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    Deloading on cycle

    Instead giving a few pages of details about my situation, i'll make it short and sweet.

    Do you deload (let's say 7-10 days) sometimes during a cycle (10-12 weeker) to recover (mostly CNS wise) and rebuild?

    By deloading I mean either cutting in volume or reducing intensity to say 75%.
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  2. 10-22-2010, 07:53 PM #2
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    bernimx
    bernimx is offline Associate Member
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    Yes? No? Maybe?
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  3. 10-23-2010, 01:57 PM #3
    The Wolfman
    The Wolfman is offline Senior Member
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    Yes, many people do.
    Depends on how you are feeling, if you are feeling torn down, the logic thing would be to do it, would'nt it
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