Anyone have a good video of proper form? I have searched youtube and it is all over the place. Seems like an exercise that could do damage to the shoulder if not done properly. I would really love to add this to my chest routine.
Thanks in advance!
Junior Member
Anyone have a good video of proper form? I have searched youtube and it is all over the place. Seems like an exercise that could do damage to the shoulder if not done properly. I would really love to add this to my chest routine.
Thanks in advance!
Associate Member
Even though your from Michigan, your welcome! This is really a good site that we used for our undergraduate classes bookmark it.
http://www.exrx.net/WeightExercises/...andingFly.html
Last edited by BigBuck6; 02-13-2011 at 08:32 PM. Reason: spelling
Junior Member
I'm a Spartan, so I don't quite have the same blood lust hate for you guys as that other school. Thanks for Dantonio BTW. Thanks for the link tooOriginally Posted by BigBuck6
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