hey guys ive been off for about 2 months now, ive lost alot of muscle size, was in a bad car accident, gained alot of fat, lots of muscle atrophy , how long before i will be back in the same good shape, will it take longer than normal?
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hey guys ive been off for about 2 months now, ive lost alot of muscle size, was in a bad car accident, gained alot of fat, lots of muscle atrophy , how long before i will be back in the same good shape, will it take longer than normal?
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