Need to get back in the game mentally and physically ! After break up

[mike954]

Ok, Iv been off this forum for some time now few years I was in crazy relationship and I really slacked off I'm not gonna bore you all with the details, but I put on about 70 pounds and I look like shit this past week Iv been drinking like a fish and partying like a rockstar. I really need to get back motivated and train like I use to and move on with my live. So what I'm asking is I did it years back got I got fit quit drinking and felt great.

I need to light that fire under my ass to get me back in the swing of things any ideas to get me out of this slump thanks !!??????