How do you prefer to squat or deadlift?
Barefoot, Flat shoes (allstar, Nike Free (?), Boxing shoes), regular shoes, etc..
and do you feel any difference when squatin' or deadliftin' between shoes that
have support for the arch or without a support?
and if there are any flatfooted ppl here that use flat shoes with no support, do you
feel any pain after a workout in your feet?


thnx