Would yall mind guessing bf% thx

[--->>405<<---]

trying to get an idea of where im at ...

[baseline_9]

17, 18% around that mark.... maybe a little higher

Not the best at BF estimations....

I skin folded my m8 yesterday and he looked similar to you and was 18%

Are you trying to bring it down?

[--->>405<<---]

Yeh trying to bring it down.. Have thread in nutrition section.. Been in there since september.. Startd at 213lb down to 190... Wife does calipers and she has it at 13% which i know is too low.. TRT doc's assistant calipered me at 15% .. just thought id get some more opinions... I know the calipers can be off so thought id try this route and see wat yall thought..

[baseline_9]

You look leaner in the shots with ur arms up...

The front relaxed you look 17/18... the Front double bi you look 14/15

All that matters is that your getting leaner... Just keep the pics in the same light for reference.

And yeh ive seen your log, i was just too busy when you started it and never got on board, gd luck bro

[--->>405<<---]

Thx bro

[nikalexopoulos]

Im 16.2%. Based on the proper body composition tests and im about as lean as u. So id put u at about 16 dude

[auslifta]

I'd have you at 16 too

[xelnaga]

Double Bi looks great!

[Rockin Z28]

this forum is notoriously high when it comes to guessing bodyfat numbers(i've also been in places where people consistently guess way too low oddly enough lol)..i would put you in the 13-14% range..a shave and a tan would go a long way

[--->>405<<---]

this forum is notoriously high when it comes to guessing bodyfat numbers(i've also been in places where people consistently guess way too low oddly enough lol)..i would put you in the 13-14% range..a shave and a tan would go a long way

LOL thx man yeh the shave and tan are the easiest to fix its winter where i live so im not too concerned about it rite this sec.. But thx for pointimg it out!! u and several others LOL

[lmmalone]

this forum is notoriously high when it comes to guessing bodyfat numbers(i've also been in places where people consistently guess way too low oddly enough lol)..i would put you in the 13-14% range..a shave and a tan would go a long way

I just laughed so loud I scared my dog

I'd put you around 15-16%

[FireGuy]

I would guess in the 16-17 range, how many sites did you have pinched on the caliper comps?

[--->>405<<---]

7 site ... Wife has been doing it weekly since october 1 ... Started(based on her pinching) at 21.87% and ove the last 14 weeks have gotten down to 12.72%(which i know is prob not accurate but i think the % droppd is prob close) weighed 213 then.. Weigh 190 now still have a ways to go but at least im not a "fat guy" anymore dont care what % i get to just want 6pack... Visible all the time.. For me thats prob 10%...

[--->>405<<---]

Also over the 14 weeks LBM has actually increased ...

[pikenat]

First off good work bro and keep it up, you always feel better losing some pounds. But I think this site always says way to low, I say in the low 20%'s. When I had bf% done by the army (never passed weigh in cause of weight for height due to muscle so had to get taped and some times the CO would use the pinchers after for shits & gigs cause I was obviously was in shape) I came out at 16% +\- and I could always see my abs relaxed then. But regardless of what % keep it up!

[--->>405<<---]

First off good work bro and keep it up, you always feel better losing some pounds. But I think this site always says way to low, I say in the low 20%'s. When I had bf% done by the army (never passed weigh in cause of weight for height due to muscle so had to get taped and some times the CO would use the pinchers after for shits & gigs cause I was obviously was in shape) I came out at 16% +\- and I could always see my abs relaxed then. But regardless of what % keep it up!

yeh thx pike.. i think the "seeing the abs thing" is person dependant.. might be able to see urs at 16.. cant see mine til 10 kind of deal...

[pikenat]

Very true well like I said keep up the good work, do you have a target % for the new year?

[--->>405<<---]

yeh target------>>>>ABS

LOL

[--->>405<<---]

original goal was sub 12% but maybe now 10%...

[flatscat]

Great work bro

[Squawks]

around 16

[slfmade]

Man you were hairy back then 405!!! I'm glad you shaved that shit!!!! LOL