23, 5"11, 170 lbs Roughly 14% BF
3 years moderate lifting, 1 year hardcore lifting experience.


My ultimate goal is to be at 180 lbs and be completely shredded! I mean I want sculpted abs (don't we all).
So basically for the next 6 weeks I want to put on 10+ lbs of pure hard lean muscle, WHILE lowering my body fat %.
Now to achieve these goals I have yet to find the ideal workout regiment and diet.. so that is why I am here.
I am open ears to any suggestions.. thanks mates!