So here's my basic template (See attached picture).
EDIT: SEE POST #21 FOR NEW DIET V3!
Meals are grouped into two categories: Protein/Fat & Protein/Carbohydrates.
Three meals daily of each category, totalling six meals.
Current Problems:
-Protein too low.
-BMR + Activity = 2700cals.
-Need to increase calories.
More calories will be introduced through fruit.
Calories are not being counted from vegetables.
So all help and advice will greatly appreciated.
GymSolider
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