Need specific plyos that will target increasing my speed as well as quickness, also how often should I be doing these? I run a 10 day work out cycle, and usually implement plyos every 9th cycle for 3 consecutive cycles.
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Need specific plyos that will target increasing my speed as well as quickness, also how often should I be doing these? I run a 10 day work out cycle, and usually implement plyos every 9th cycle for 3 consecutive cycles.
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