feedback on program

[teacherman]

Posted the other day only one guy commented! just looking for more feedback!

5 ft 9 natty guy 22 years old fitness model look is my goal



Monday: Chest/Back
• Incline Dumbbell Press-4x10
• Flat Dumbbell Press-3x10
• Chest Dips-3x10
• Wide grip lat pulldown-3x10
• One arm row-3x10
Tuesday: Legs
• Squats-4x10
• Lunges-3x10
• Hamstring curls-3x10
• Standing Calf Squat-3x10
Wednesday: Arms/Shoulders
• Incline Dumbbell Bicep Curl-3x10
• Standing EZ-bar curl-3x10
• Triceps Push Down-3x10
• Triceps Dip-3x10
• Rear Delt fly-3x10
• Side Lateral Raises-3x10
Thursday: Rest
Friday: Legs
• Deadlifts-3x10
• Dumbbell step ups-3x10
• Leg extension-3x10
• Standing calf squats-3x10
Saturday-Back/Chest
• Wide grip pull-ups-4x10
• Seated row-3x10
• Mid grip pull ups-3x10
• Incline bench press-3x10
• Cable Crossovers-3x10

[teacherman]

Anyone?

[baseline_9]

I don't like it... Chest and back on a sat and then mon..... Bit too close IMO

I'd look To design a program where you train the larger body parts twice per week and smaller body parts just the once... Maybe even every other week.... But you need to give yourself a few days gap at least...

Take a look at the Power/hypertrophy training routine I have written up... Its a thread in this section... Would be good to go with IMO

[teacherman]

Oh I was going to alternate every second week with legs so they en up on the Monday an Tuesday is chest and back whih should get me more rest

[teacherman]

And arm days every week chest is Monday

[teacherman]

Anybody else have anything to say? Will be starting on Monday.