I have started doing this. It seems to have great feedback for beginners. What are your thoughts? Do you know of anything better?
http://forum.bodybuilding.com/showth...4195843&page=1
I have started doing this. It seems to have great feedback for beginners. What are your thoughts? Do you know of anything better?
http://forum.bodybuilding.com/showth...4195843&page=1
1) what are your goals?
2) Its an interesting routine, including many compound exercises which is critical for beginners. I wouldn't do that exact routine though. I feel you could make a better routine with similar exercises.
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