Hey everyone. Ive been on a long road to losing weight. Lost over 110 lbs already, but still have 30 to go...and a good percent of BF to drop. I just finished a cycle in AUg...and Im waiting until March or April to do another ...so in the meantime Id like to drop some more of this weight. My methods have worked in the past an ive kept muscle gains....however - now im getting to the "sticky fat" part and its still happeing, but its harder. So any advice or anything I can add to this please let me know! Ps - My schedule is wacky - which is why my days are the way they are.

Mon, tues, wed, Thurs 40 Min Fasted Cardio
Sun, Mon, Thur, Sat 60 min Weight Training


My normal diet is pretty much the same every day. I intake 1800 cal. on average...but Friday is my over eat day where I consume 2500. I eat totally clean, no junk food, no white bread, no dairy, ...
And Ive done the renegade diet for a few days at a time and had great results ...so I do that off and on.

And as far as what I take.....

HGH 2ius a day
Rasberry Ketones 1000mcg ED
Super Omega 3 oils
Vitamin b12 injections 1000 Mcg ED
Tonalin/CLA 1000 mg ED