Hello
im from Kingston ON and im trying to put on lean muscle mass
21 years old
5 11"
currently 189 lbs
BMI not sure, im chubby around the midrift
ive been checking out the forum alot
currently im using the body building pendulum workout on this
forum and i am in week 3 of the first cycle, i also added the "so you want abs" workout as well to work my core
i play varsity rugby and am taking suppliments
i take
Blue star omega pills 2x in morning 2x at night
Animal training packs pills usually one pack, sometimes 2 if i did rugby and workout
My pre workout supp is
muscletech neurocore super-concentrated pre-workout stimulant
mixed with Bluestar purblue creatine
Post workout
Blue star whey cGMP grade protein shake enhanced with flaxseed, CLA and digestive enzymes
mixed with allmax 100% pure japanese micronized glutamine (pharmaceutical grade)
I also take glutamine during the day for recovery
I have 3 meals aday, i eat at a mess so i do not prepare my own food, its pretty much the same thing everyday though, there is rice, potatos, green veggies, chicken, fish and a kind of red meat, a pasta bar and salade bar, sandwiches for lunch, breakfest is always either pancakes,eggs, bacon or sausage, french toast, beans, oatmeal or cereal.
Im looking for good advice on techniques, workouts, suppliments, anything to build myself and enhance my performance
Thank you
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