Day 1: Leg press, clean and press, barbel rows, Lat pull down, rope pull down, rear delt flyes.
Day 2: rest/ abs at home
Day 3: Front squats, bench press, dips, side lateral raises, biceps curls, chest flyes.
Day 4: rest/ abs at home
Repeat<<
Junior Member
Day 1: Leg press, clean and press, barbel rows, Lat pull down, rope pull down, rear delt flyes.
Day 2: rest/ abs at home
Day 3: Front squats, bench press, dips, side lateral raises, biceps curls, chest flyes.
Day 4: rest/ abs at home
Repeat<<
Last edited by >Acute<; 03-22-2013 at 06:24 PM.
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