Hey all, could really do with some opinions on my supposed new split and workout. To give you some back ground I'm 22 6ft and 200lb 12% bf. Been lifting for 6 years. Just starting cycle (Tren/Test/Anavar). Iv ALWAYS done 2 muscle groups a session normally chest/bis back/tris legs/shoulder. A knowledgeable guy i know adviced me to try a push/pull/legs split and after researching it all i like the idea. My goals are to at first get body fat down to 8% then gain lean muscle. My proposed workout is as follows:
DAY 1)
PULL:
BENT OVER ROW 3X 8-10
WEIGHTED CHINS 3X F
DEADLIFT 4 X 6-8
REVERSE FLYE 2 X 15
BARBELL CURL 3 X 8-10
DB CURLS 1 X 8-10 (DROPSET)
10MIN ABS
DAY 2)
REST DAY
DAY3)
LEGS:
LEG PRESS 4 X 8-10
LUNGES 2 X 20 STEPS
LEG EXTENTION 2 X 12-15
LEG CURL 2 X 12-15
STRAIGHT LEG DEADLIFT 3 X 10-12
10MIN ABS
(PLEASE NOTE I ONLY HAVE ACCESS TO A SMITH MACHINE FOR SQUATS, BUILT UP THE WEIGHT TO 200KG BUT NOW BY KNEES ARE SMASHED SO GOING LEG PRESS)
DAY 4)
PUSH
INCLINE DB PRESS 3 X 8-10
BENCH PRESS 2 X 8-10
CABLE FLYE 3 X 10-12
DB SHOULDER PRESS 3 X 8-10
SEATED LAT RAISE 2 X 10-12
WEIGHTED DIPS 3 X 8-10
SKULL CRUSHERS 2 X 8-10
DAY 5)
REST DAY
DAY6)
REPEAT CYLE.... PULL
I will also be doing 15 min fasted cardio and 10min after workout.
What do you guys think of this? Do you think it is to much volume or am i good to go? any advice or pointers would be greatly appreciated.
Thanks for your time