Do you guys normally workout forearms doing bicep curls or do you actually hit forearm with forearm curls? Lower back. Squats and dead lifts enough? I personally find it that squatting and dead lifting work my lower back alot.
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Do you guys normally workout forearms doing bicep curls or do you actually hit forearm with forearm curls? Lower back. Squats and dead lifts enough? I personally find it that squatting and dead lifting work my lower back alot.
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