Sfa80 used to be Goode80 4th cycle...(first log)
age: 33
Weight: 178#
Height: 5'9"
Bf % 15%-16%
Experenice: 3 cycles, Test/deca (5wks, stupid no reasearch and free gear),Test (bunk), test/mast (was told underdosed, Kalapa ended this cycle in 8 wks)
Goals: Add LBM and Lose some BF.
Have had made great gains with out gear but once met my fiance, we ended up partying alot, and dieting went out. Been serious about again, and even more knowledgeable now then before.
Cycle: Belgian Blue Products
Wks 1-12 Test c 500mg/wk...250/mon...250/thurs
Wks 2-13 Hcg 500mg/wk...250/tues....250/friday
wks 2-13 L-dex .25 EOD
wks 8-14 Liquid Oral winny 75-100mg/Ed
Side note, have enough gear for two cycles, so i also have anavar too, so might be possibilty the wiiny will be anavar. Still up in the air. Either way next cycle will use the other. Im up for suggestion on why to run one or the other.
PCT:
wks 14-18 Clomid 100/50/50/50
wks 14-18 Nolva 40/20/20/20
Supplements:
L-arginine, l-citrulline, horny Goat weed, Mens one a day, NAC, Liv52, Injectable b-12 (1000/twice a week), Cialis 2x5mg. (feel like im missing something)
Diet:
Tdee: 2200
Daily intake 2600-2900 cals per day
Foods Choices:
Types of Proteins:
Eggs, Tenderloin, 93/7 Ground beef, whey iso, Flank steak, Shrimp, Chicken, Sirloin
Salmon, and Ground turkey
Types of Carbs:
Sweet pot, Oats,Short grain Brown rice, Bulgar wheat, Quinoa, Couscous
Types of Veggies: (where i need help...well more dedication)
Brussles Green Beans
Butternut
Spinach
Asparagass
Also, blue berries, raseberry, and strawberry, for shakes and oatmeal.
Dieting problems i forsee....Late night eating, Date nights with fiance, and snacking at work.
Workout Routine:
Dorians Blood n Guts Routine, except broken down like this:
Monday: Legs
Tuesday: Chest/Carido
Wednesday: Back
Thursday: Cardio
Friday: Shoulders
Saturday: Cardio
Sunday: Arms
Just ordered body tape measure and will get complete measurements and check throughout cycle.
Any thoughts are more then welcome. Will be updating just about everyday.
Thanks
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