hi guys this my workout split what do u think about it :
monday:chest,shoulders
tues:back,traps
wed:abs
thu:legs,calfs
fri:arms,forarms
sat:abs
sunff
Banned
hi guys this my workout split what do u think about it :
monday:chest,shoulders
tues:back,traps
wed:abs
thu:legs,calfs
fri:arms,forarms
sat:abs
sun
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