Hey guys,
I'm 19, 6' 2", weigh in at 215lbs and I've been trying really hard to gain mass but it just doesn't seem like I'm making any progress. I'm scared to do deadlifts and squats in the gym. I have no idea what I'm doing. Am I not lifting heavy? Eating enough? Can someone point me to the right direction? All I did was lose fat and went from a 36" waist to a 34" waist. I really wanted to gain mass before school starts up again but a month is already gone. Can someone please recommend a diet/exercise plan for me? I'm new to lifting but not new to losing weight. I know how to lose it. I went from 290lbs since June 2012-January2013 and have been 215lbs ever since. It's been a struggle to lose more.
Oh I'm not on any steroids or anything, was just wondering if I could get advice from experience people.
Thanks
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