I have been stuck at 17 inches cold for about 6-9 months. I always get nice and sore from my routine, I try and change things up. forced reps on almost every set, always life to failure and beyond. We do lots of 21's, drop sets, negative reps etc. I don't get it. I can go real heavy for 6-8 rep ranges or I can go lighter for 16-20 reps. I always get an awesome burn and crank out a handful more reps. I am getting stronger, the rest of my body is growing good but my arms are very stubborn. Any ideas would be much appreciated. Thanks in advance guys and gals
33
6"1'
218
15% body fat
I try and hit around 3500 cals daily around 300 grams protein. However I haven't been tracking my macros this cycle.
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