How bad is it to use a smith machine bench press? My work out buddy has been MIA the last few weeks and I used the smith machine for decline bench and put up some heavy shit but how much of it is really assisted by the machine?
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How bad is it to use a smith machine bench press? My work out buddy has been MIA the last few weeks and I used the smith machine for decline bench and put up some heavy shit but how much of it is really assisted by the machine?
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