What is the best method to build strength? Pyramid? I am looki g for the most effective way. Right now I start with a weight I can do 12 reps with and just pyramid up until I can only do one rep of max weight I can lift? Any other reccomendations?
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What is the best method to build strength? Pyramid? I am looki g for the most effective way. Right now I start with a weight I can do 12 reps with and just pyramid up until I can only do one rep of max weight I can lift? Any other reccomendations?
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