Swimming??????

[sooner45]

I'm not on any kind of AS right now. I'm pretty much just doing 30-45 min of cardio trying to drop some BF, rip up a lil bit before I hit the AS. Well I was thinking about adding some swimming to my excersises and I was just wondering if that would really help drop some extra BF???? I mean, you never see any fat swimmers and I did hear that it is a good source for cardio......just wanted to check with you guys first......Any info would help!! Thanks Bro's!!!!

[BIG TEXAN]

All I can say is that yes, swimming will definitely help you burn fat.

[Domestic]

so will dropping your carbs. LOL - i went from 234lbs to 216lbs in a few weeks.

[temperoath]

absolutely.....swimming is excellent cardio because of whole body constant resistance...I can wear my self out in half the time!

Low carbs work wonders too....I agree with dom..!!

[lloyd_cannon]

yes swim laps it helps if you have a set workout of what your swimming go with a challenging workout that will have you dead tired by the end. Swimming is always a tough exercise after not doing it for a while. good luck

[956Vette]

I swim a mile at least once a week and it feels great!

[That Kid]

me and my buddies swim about 2 or 3 times a week after we finish lifting. its actually quite fun. and you are dead tired yet somewhat energized after... it's a geat feeling.