Regarding Carb Cycling planning

[Rocky0019]

Hello friends,
I am starting carb cycling from monday
I am 5'10'' tall and weigh about 198 pounds
and I am 21 years old

I am planning a carb cycling and I need advice
like how much carbs and calories on low carb day and how much carbs and calories on high carb day

I am planning on doing Chris powell`s turbo cycle

and should I combine intermittent fasting with carb cycling? please advice
and please tell me is there any other process by which I can lose the Fat at a rapid rate?
thankyou

[energizer bunny]

http://forums.steroid.com/diet-nutri...%2A%2A%2A.html

take a look at this mate..

[Rocky0019]

Sure bro... I am reading it

[energizer bunny]

Also for "rapid fat loss" look into keto diets...specifically CKD and TKD styles if you train.

[Rocky0019]

I know about keto diet but I dont know about CKD and TKD.
can you give full form please

[energizer bunny]

Cyclical ketogenic diet and targeted ketogenic diet

this is a good read on CKD


http://forums.steroid.com/diet-nutri...enic-diet.html