6 sets / 12 - 15 reps Straight Bar Curl
6 sets / 12 - 18 reps E Z Bar Reverse Curl
6 sets / 12 - 21 reps BB Hammer Curls
6 sets / 12 - 18 reps Isolation Curls / Machine
6 sets / 12 - 15 reps Tricep straight bar Cable Pull Downs / down grip
6 sets / 12 - 15 reps Tricep Rope Pull Downs
6 sets / 12 - 21 reps Tricep Machine Press Downs
I forgot to do actual Dips as a last exercise. I'm trying to go deep into the tissue
is this a good work out? And will it affect deep tissue? How will this Affect the Muscle tissue over a period of time like say 5 months




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