I tell ya this question is like using PC vs Mac it never gets old, so long story short, i am 33, 280lbs, bf 27+ and workout 5 days a week.

So i use to be on test and tren about 2 years ago and i kept my diet clean while hitting hard, i never cut....never, just came into the gym and hit hard and increased metal weight.

But life hits you, work family etc and i have gone from 5 days a week to 1-2, i honestly try but no go, so my question is, i can get my macros in check but what about weight, i want to gain strength and loose fat...tho this could be a head banger i want to know should i try to hit the same weight and eat less or high reps low weight...i need results.

Thanks