Run Swim Run / rest / Swim 1,000.00 meters / little lifting in the evening

[Tlolec the toilet]

sound fun?

Run Swim Run
run a mile / swim the short length of the pool and do 20 muscle up swim back and do 20 squats / repeat 3 times
swim short length of the pool do 20 push ups swim back and do 20 squats / repeat 3 times
swim short length of the pool do 10 burpees / repeat 3 times
Run a mile / enter rest period

later on, swim 1,000 meters / enter rest period

bicep curls at home in a relaxed manner. at least 10 sets.

too easy?

[RaginCajun]

definitely sounds fun and hard work!

wish i had a pool, miss swimming

[Tlolec the toilet]

hell yea. There is always the public pool. Great way to start a Monday!

[hellomycognomen]

You should train for your goal. Not sure what the purpose of this set up would be? Cardio conditioning? Triathlon? Iron man?

It would definitely be something fun to do. Easy or not would depend on your training level and how hard you push yourself. If its timed then it could be killer however when someone mentions time I think about crossfit which Im not a fan.

[Tlolec the toilet]

lol, i like cross fit. -smoldering. this is just for fun/burn calories. i don't really have a goal at the moment. there is a time limit 1 hr.

[Mr.BB]

Like better:
-run 10k in the morning
-swim 1200mt lunch time
-cycle 50kms at evening

...but was training for half ironman.

(end up not participating due to personnal problems )

[Tlolec the toilet]

Yikes, no thank you. lol

i guess now that i think about it, my current goal is recomp and being competitive in today's' shrinking military. basically the same thing. hopefully tomorrow is decent too and the day after that until Saturday. i don't create the programs. i just dictate when they happen most of the time unless somebody else higher is running that days session.

i've got a youngin who likes to train everyday and does a good job at creating sessions off the cuff. another one of mine is weak and needs the conditioning to increase his scores. he needs to bulk up to, but that's really up to him. in a way i do it for the weak one as is part of my job.